|
I ususally weigh myself every Friday...but tonight I'm going to dinner and a concert and I won't be home tomorrow morning to weigh myself on my scale....So I weighed myself this morning and I lost 1.2 pounds, and I'm happy about that. I don't expect the weight to come off fast...A 1-2 pound loss per week is what they say is good. So I'm on the right track. I will try my best to not go too overboard at dinner with food and drinks.
|
134.0 lb
Lost so far: 1.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
losing 1.4 lb a week
|