Jeri_Joseph's Journal, 10 August 2021

151.9 lb Lost so far: 0 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 48.47g | Prot: 35.87g | Carb: 121.36g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Panda Express Chicken Egg Roll, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: Peach, Elevation Peppermint Stick Wellness Bar. more...

2730 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Aerobics - 45 minutes, Fitbit - 22 hours and 15 minutes. more...