OBtobe's Journal, 02 March 2011

183.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2371 kcal

Fat: 62.35g | Prot: 126.35g | Carb: 338.61g.   Breakfast: Bananas, Milk (Nonfat), Syntha-6 Cookies & Cream Protein Shake. Lunch: Strawberries, Oven Baked Mediterranean Veggie Sandwich. Dinner: Hawaiian Chicken Sandwhich (shack). Snacks/Other: Quakr Rice Cake Carmel Corn Mini. more...

2499 kcal

Activities & Exercise: Running - 6/mph - 16 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...