|
I ate tuna and shalon sashimi / squid (about 100g each).. a spoonful of rice and 1 cup bean sprouts. Some nuts for snak. Coffee cup and tuna + wheat break for dinner.
|
165.8 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
losing 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rumverse's weight history
|