Stevemega57's Journal, 04 March 2014

168.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2351 kcal

Fat: 64.77g | Prot: 137.62g | Carb: 186.06g.   Breakfast: Pecan Pie (Individual Size or Tart), Fat Tire Amber Ale, Duvel, Shrimp, Raspberries, Blackberries, Turkey Breast Meat, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Bell Peppers, Cheddar Cheese, Broccoli, Trader Joe's Raw Brazil Nuts, Blackeyed Peas, Milk (Nonfat), Avocados, Cottage Cheese (Lowfat 1% Milkfat), Olive Oil, Phase8, Cocoa Powder (Unsweetened), Psyllium Husks. more...

2714 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 12 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 2 hours. more...