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Laurie64
Journal
16 May 09
Laurie64's Journal, 16 May 2009
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Weigh In record (no journal entry) for 16 May 2009
159.2 lb
Lost so far:
11.8 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2009:
110 kcal
Fat: 1.50g | Prot: 2.00g | Carb: 25.00g.
Breakfast:
special k vanilla.
more...
1784 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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