Weigh In record (no journal entry) for 04 March 2014
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205.1 lb
Lost so far: 0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1261 kcal
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Fat: 77.98g | Prot: 94.58g | Carb: 53.06g.
Breakfast: Thomas' Triple Health Hearty Muffins, Muenster Cheese, aldi lunch mate deli slices smoked ham, Fried Egg. Lunch: Ranch Salad Dressing, Chicken Breast, Mixed Salad Greens. Dinner: Snak Club Raw Almonds, Chicken Breast, Mixed Salad Greens, Ranch Salad Dressing. more...
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3419 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 6 hours, Sitting - 1 hour, Driving - 1 hour, Resting - 4 hours, Desk Work - 10 hours. more...
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steady weight
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