Weigh In record (no journal entry) for 11 August 2021
|
139.8 lb
Lost so far: 12.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2021:
|
977 kcal
|
Fat: 26.81g | Prot: 42.45g | Carb: 148.46g.
Breakfast: Earth Black Sesame and Black Bean Powder, Toasted Bread (Home Recipe or Bakery), Soft Boiled Egg, Anchor Cheddar Cheese Slices. Lunch: Boiled Egg, O'food Gochujang Spicy & Sweet Korean Hot Sauce, Baby Corn, Oyster Mushroom , Carrots, Noodles. Dinner: Soy Sauce, Lo Sam Bean Curd, Eggplant (with Salt, Drained, Cooked, Boiled) , Noodles. Snacks/Other: Toasted Bread (Home Recipe or Bakery), Orange, Toasted Bread (Home Recipe or Bakery). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crystalwyh's weight history
|