Weigh In record (no journal entry) for 10 August 2021
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194.9 lb
Lost so far: 47.9 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1258 kcal
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Fat: 52.66g | Prot: 93.64g | Carb: 22.69g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: Farmland Foods Pork Rib-Lets. Dinner: Broccoli , Colby Jack Cheese, Butter , Nature's Place Boneless Skinless Chicken Breast, Zucchini . Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Vodka. more...
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gaining 4.2 lb a week
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