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picked at muesli & PB&J.......no excuse....get back on track!!!!!!!!!!!!
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170.9 lb
Lost so far: 16.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1418 kcal
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Fat: 41.46g | Prot: 26.32g | Carb: 133.40g.
Breakfast: Protein fruit shake. Lunch: Apricot Fruit Spread, Natural Creamy Peanut Butter, Multigrain Bread. Dinner: Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Grape Jelly, Natural Creamy Peanut Butter, Cherry Vanilla Yogurt, calcium chew. more...
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gaining 3.5 lb a week
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