Weigh In record (no journal entry) for 04 March 2014
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1293 kcal
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Fat: 30.29g | Prot: 93.64g | Carb: 133.88g.
Breakfast: Starbucks Nonfat Cappuccino (Grande), YogActive Probiotic Cereal - Fibre Flakes, Real Strawberries & Real Raspberries. Lunch: Bumble Bee Lemon & Pepper Seasoned Tuna Medley, Calavo Avocado, Extra Crispy Wheat or Rye Crispbread. Dinner: Nando's Classic Chicken Wrap. Snacks/Other: Red Lobster Sparkling Wine, Red Table Wine. more...
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losing 2.2 lb a week
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