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17.00
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254.9 lb
Lost so far: 20.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1722 kcal
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Fat: 73.86g | Prot: 60.02g | Carb: 206.16g.
Breakfast: Cukier, Herbata bez Cukru, Ogórek (Obrany), Pomidory, Biedronka Masło Ekstra, Lidl Bułka Grahamka, Musztarda, Ketchup, Kraina Wędlin Kiełbasa Śląska . Lunch: Landrynka, Grycan Lody Śmietankowe. Dinner: Borówka Amerykańska, Maliny, Ciabatta, Zupa Krem z Brokułów, Cukier, Kawa z Mlekiem. Snacks/Other: Szczypiorek, Ketchup, Hochland Ser Maasdamer, Biedronka Masło Ekstra, Biedronka Chleb Żytni z Żurawiną, Lajkonik Paluszki. more...
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3908 kcal
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Activities & Exercise:
Grocery Shopping - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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