Weigh In record (no journal entry) for 10 August 2021
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175.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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2582 kcal
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Fat: 95.42g | Prot: 178.68g | Carb: 246.29g.
Breakfast: Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Trader Joe's Honeycrisp Apple, Trader Joe's Chia Seeds, Chameleon Cold-Brew Vanilla Coffee, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3. Lunch: Trader Joe's Gold Potatoes, Broccoli, Red Onions, Bell Peppers, Trader Joe's Organic Sweet Potatoes. Dinner: Trader Joe's Organic Boneless Skinless Chicken Breasts, Trader Joe's Truly Handmade Flour Tortillas, Great Value Shredded Mozzarella Cheese, Trader Joe's Organic Ground Turkey, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Clover Honey. more...
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losing 0.5 lb a week
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