sfrench22's Journal, 10 August 2021

263.8 lb Lost so far: 19.6 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 155.11g | Prot: 89.32g | Carb: 32.51g.   Breakfast: Johnsonville Sausage Patty, Sargento Mild Cheddar Slices, Scrambled Egg, Land O'Lakes Salted Butter, Good Foods Group Organic Avocado Mash. Lunch: Land O'Lakes Salted Butter, Grilled Chicken, Great Value Broccoli Florets. Dinner: Buffalo Bob's Alligator Cajun Stick, City Barbeque Sweet Vinegar Slaw, Hill Country Fare Sliced Cheddar Natural Cheese, Meijer Quarter Pound Beef Patties. Snacks/Other: Roasted Salted Cashew Nuts. more...

3794 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...