NECyclist's Journal, 03 March 2011

167.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

302 kcal

Fat: 2.79g | Prot: 7.92g | Carb: 63.60g.   Breakfast: Oatmeal with Fruit, Orange Juice. more...

2394 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...