Weigh In record (no journal entry) for 10 August 2021
|
136.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2021:
|
2037 kcal
|
Fat: 87.54g | Prot: 130.81g | Carb: 196.55g.
Breakfast: 2% Fat Milk, Coffee, Kashi Protein Waffles, Kirkland Signature Creamy Almond Butter. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Trader Joe's Panko Breaded Tilapia Fillets, Omaha Steaks Tortilla Crusted Tilapia Fillets. Dinner: Red Gold Diced Tomatoes, Spinach (with Salt, Drained, Cooked, Boiled), Onions, Trader Joe's Mushroom Medley, Ortega Diced Green Chiles, Kroger Eggs (Large). Snacks/Other: 2% Fat Milk, Kashi GOLEAN Crunch! Cereal, Bananas , Trader Joe's Organic Greek Style Nonfat Yogurt - Plain (Cup). more...
|
|
2291 kcal
|
Activities & Exercise:
Driving - 45 minutes, Surfing (strenuous) - 1 hour, Resting - 3 hours and 58 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
|
gaining 2.8 lb a week
|
 Comments
Hello Ian, have a beautiful day!
10 Aug 21 by member: Pennlf
|
Happy Tuesday Ian...God bless.
10 Aug 21 by member: donniemae
|
Much appreciated 😊 @donniemae and @penny firmin, wishing the same for you as well.
10 Aug 21 by member: ian_sd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ian_sd's weight history
|