Bigrjsuto's Journal, 03 March 2011

233.6 lb Lost so far: 14.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 62.18g | Prot: 140.80g | Carb: 157.72g.   Breakfast: hard boiled egg whites. Lunch: Potato Chips, Chocolate Chipper Cookie, Asiago Roast Beef on Asiago Cheese (Half). Snacks/Other: jack links teryaki jerky. more...

3503 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 10 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours and 45 minutes. more...