Weigh In record (no journal entry) for 03 March 2011
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216.6 lb
Lost so far: 19.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1633 kcal
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Fat: 65.37g | Prot: 89.64g | Carb: 194.00g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, Gala Apples. Lunch: Wheat Kaiser Rolls, Deli Turkey or Chicken Breast Meat, Pepper Jack Cheese, Lettuce, Cheddar Cheese. Dinner: Pineapple in Sugar Free Strawberry Gel, 100% Whole Wheat Bread, Black beans, Tomatoes, Brown Rice, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Mixed Nuts, Deluxe Mixed Nuts. more...
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2586 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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