Weigh In record (no journal entry) for 10 August 2021
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597.6 lb
Lost so far: 81.0 lb.
Still to go: 247.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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2270 kcal
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Fat: 100.00g | Prot: 109.00g | Carb: 245.00g.
Dinner: Harvest Snaps Snapea Crisps. Snacks/Other: Arby's Curly Fries (Small), Arby's Classic Roast Beef, Arby's Beef 'n Cheddar (Regular). more...
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gaining 7.0 lb a week
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