Weigh In record (no journal entry) for 04 March 2014
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209.2 lb
Lost so far: 0.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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2960 kcal
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Fat: 90.93g | Prot: 86.58g | Carb: 448.90g.
Breakfast: Asda Fat Free Greek Yoghurt, Oak Lane Blackcurrant Conserve, Coffee with Milk and Sugar. Lunch: Tea with Milk and Sugar, Aldi Jaffa Cakes, Aldi Jaffa Cakes, McVitie's Gold Bar, Crisps, Harvest Morn Strawberry Fruit Bar, Tea with Milk and Sugar, Heinz Beef & Vegetable Big Soup, Banana. Dinner: Marks & Spencer Chocolate Mousse, Tesco Everyday Value Cheese and Bacon Quiche, Tesco Chocolate Filled Pancakes, Roasted Potato (Fat Not Added in Cooking), Heinz Baked Beans. Snacks/Other: KP Dry Roasted Peanuts, Tea with Milk and Sugar. more...
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5141 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Circuit Training - 1 hour, Sitting - 4 hours, Desk Work - 1 hour, Resting - 1 hour, Walking (moderate) - 3/mph - 4 hours, Standing - 5 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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wally.watson's weight history
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