Weigh In record (no journal entry) for 03 March 2011
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171.0 lb
Lost so far: 21.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1335 kcal
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Fat: 72.63g | Prot: 67.23g | Carb: 118.22g.
Breakfast: Sugar Free French Vanilla, Egg, Grapefruit. Lunch: Ground Beef, Mushrooms , Onions , Yellow Sweet Peppers , Marinara Sauce, Eggplant , Bananas, Egg, Natural Crumbled Feta Cheese, Mixed Salad Greens, Thousand Island Dressing. Dinner: Parmesan Cheese (Shredded), Miracle Whip Light, Avocados, Cheddar Cheese , Chicken Breast (Skin Not Eaten), Broccoli . Snacks/Other: Apples . more...
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losing 11.2 lb a week
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