Weigh In record (no journal entry) for 10 August 2021
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177.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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2362 kcal
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Fat: 77.23g | Prot: 117.70g | Carb: 346.13g.
Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: 1% Low Fat Cottage Cheese, Blueberries, Strawberries, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Pure Protein 100% Whey Protein - Vanilla Cream, Healthy Balance Prebiotic Fiber Supplement, Frozen Pineapple Chunks, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Orange Juice (High Pulp), Frozen Peaches, Bananas (Large). Dinner: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Watermelon, Water, Zellies Dental Mints, Caulipower Pizza w anytizer. Snacks/Other: Zellies Dental Mints, M&M's Minis Chocolate Candies, Two Good Vanilla Greek Yogurt (Cup), Enjoy Life Chocolate Protein Bites, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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gaining 7.0 lb a week
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