Weigh In record (no journal entry) for 10 August 2021
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281.4 lb
Lost so far: 18.0 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1899 kcal
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Fat: 123.01g | Prot: 176.73g | Carb: 15.55g.
Breakfast: Coffee, Heavy Cream, Torani Sugar Free Vanilla Syrup. Lunch: Zero Carb Pizza Crust, Great Value Fancy Italian Blend Cheese Shredded, Happy Farms Finely Shredded Mexican Style Cheese, Great Value Pizza Sauce, Great Value Real Bacon Pieces, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Butter, Great Value Shredded Mozzarella Cheese, Happy Farms Finely Shredded Mexican Style Cheese, Carbquik Carbquik, Ragu Alfredo Sauce. more...
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losing 12.6 lb a week
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