Weigh In record (no journal entry) for 10 August 2021
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145.7 lb
Lost so far: 4.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1421 kcal
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Fat: 43.19g | Prot: 88.39g | Carb: 162.09g.
Breakfast: Bauducco Pão de Forma Integral, Qualitá Queijo Mozzarela de Búfala Cereja, Oderich Grão de Bico, Qualitá Cacau em Pó 100%, Frimesa Leite Semidesnatado. Lunch: Copacol Filezinhos de Frango Empanados, Vitafor Whey Fort . Dinner: Baden Baden IPA, Tomates, Abacate, Tirolez Queijo Minas Frescal Light, Carne Moída Refogada, Feijão Vermelho (com Sal, Cozido, Fervido), Condor Tortilha Integral. Snacks/Other: Banana Prata, Pipoteca Pipoca Doce, Zero-Cal Eritritol, Jasmine Granola Cereais Maltados com Castanha-do-Pará, Iogurte Semidesnatado Mari, Qualitá Cacau em Pó 100%, Frimesa Leite Semidesnatado. more...
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2297 kcal
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Activities & Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...
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losing 3.1 lb a week
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