Weigh In record (no journal entry) for 10 August 2021
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241.8 lb
Lost so far: 16.6 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1241 kcal
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Fat: 73.76g | Prot: 100.21g | Carb: 57.24g.
Breakfast: PHD Weight Loss PHD Cinnamon Vanilla Cereal, Garlic, Spinach, Egg, Avocados, Hot Chili Pepper. Lunch: PHD Weight Loss PHD Broccoli and Cheddar Soup, Kerrygold Pure Irish Butter. Dinner: Jalapeno Peppers, Peloponnese Kalamata Olives, Blue or Roquefort Cheese, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Turkey Burger. Snacks/Other: PHD Weight Loss PHD Barbecue Chips, PHD Wild Berry Fruit Drink. more...
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losing 8.4 lb a week
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