Weigh In record (no journal entry) for 04 March 2014
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203.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1702 kcal
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Fat: 73.84g | Prot: 74.96g | Carb: 183.17g.
Breakfast: Milsani Deutsche Markenbutter, Confifrucht Fruchtaufstrich Schwarzkirsch, Weizenbrötchen. Lunch: Berliner, Hähnchenbrust, Aldi Baguettebrötchen. Dinner: Weizenbrötchen, Lammkotelett (Mager und Fett gegessen). Snacks/Other: Erdinger Alkoholfrei (Flasche), Beck's Blue Alkoholfrei, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane, Äpfel. more...
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losing 9.3 lb a week
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