Weigh In record (no journal entry) for 04 March 2014
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217.6 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1619 kcal
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Fat: 48.96g | Prot: 55.87g | Carb: 267.07g.
Breakfast: Ciastka Joreggelt. Lunch: Pizza z Serem na Grubym Cieście, Makaron. Dinner: Knorr Sos Bolonski z Miesem, Danone Activia Truskawka. Snacks/Other: Gayelord Hauser Jus de Grenade, Winiary Galaretka, Aloe Vera Original Напиток с Соком Алоэ, Ksylitol, Zielona Herbata. more...
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3555 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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gaining 6.2 lb a week
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