Weigh In record (no journal entry) for 03 March 2011
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148.0 lb
Lost so far: 19.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1237 kcal
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Fat: 71.42g | Prot: 34.89g | Carb: 126.69g.
Breakfast: Bananas, Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Chocolate Milk (Lowfat), Artichoke Hearts in Oil, Ranch Salad Dressing, Mixed Salad Greens, Nachos with Beef, Beans and Cheese. more...
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losing 4.2 lb a week
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