Amanda81's Journal, 03 March 2011

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Seeing the scale go down is always a good start to the day!

162.6 lb Lost so far: 13.4 lb. Still to go: 47.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2011:

1010 kcal

Fat: 35.50g | Prot: 39.74g | Carb: 110.54g. Breakfast: raspberries, dannon plain. Lunch: Turkey Sandwich. Dinner: sam adams, House Salad, applebees basil. Snacks/Other: applebees dip. more...

1951 kcal

Activities & Exercise: Power 90 sweat - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 3.7 lb a week

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Heck yes it is!! I am afraid to step on the scale this week as I was sick 3 days and that meant no work outs.

03 Mar 11 by member: pennywilliams


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Amanda81's Journal, 03 March 2011

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