Weigh In record (no journal entry) for 04 March 2014
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149.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1118 kcal
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Fat: 38.44g | Prot: 87.91g | Carb: 110.19g.
Breakfast: Isostar Strong Whey Protein, Lait. Lunch: Dia Fromage Blanc, Poires, Petit Navire Thon Entier au Naturel Albacore. Dinner: Oeuf, Fleury Michon Rôti de Porc Cuit 100% Filet, Tomates, Huile d'Olive, Poires, Dia Fromage Blanc. Snacks/Other: Café, Béghin Say Sucre Poudre, Powerade Ice Storm. more...
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gaining 2.1 lb a week
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