Weigh In record (no journal entry) for 10 August 2021
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113.1 lb
Lost so far: 22.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1015 kcal
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Fat: 64.51g | Prot: 33.82g | Carb: 64.06g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Carottes, Vinaigrette, Carrefour Tomates Cerises Italie, Salade Verte, Concombre (Pelé), Casino Avocat, Mozzarella. Dinner: Leffe La Légère, Vinaigrette, Casino Avocat, Salade Verte, Auchan Thon Mayonnaise, Marque Repère Macedoine. more...
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losing 3.1 lb a week
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 Comments
Génial sa diminue 👍 je te souhaite de passe une bonne journée il faut rester motivé car tu va y arriver à ton poids idéal ne lache rien même si un jour tu stagnes ne t’inquiète pas c’est normal🌝 😘🤝☀️
10 Aug 21 by member: Nlono7700
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