Weigh In record (no journal entry) for 10 August 2021
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187.6 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1424 kcal
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Fat: 30.31g | Prot: 89.53g | Carb: 197.67g.
Breakfast: Miel, Carrefour Pain de Mie Sandwich 7 Céréales. Lunch: Melon, Bio Village Riz Semi Complet, Concombre (Pelé), Tomates, Les Croisés Mozzarella, Coraya Surimi. Dinner: Melon, Beurre, Notre Jardin Ratatouille, Riz Blanc (à Longs Grains , Cuit), Filet de Poulet. Snacks/Other: Haribo Crocodiles. more...
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losing 6.2 lb a week
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