Weigh In record (no journal entry) for 10 August 2021
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241.6 lb
Lost so far: 30.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1202 kcal
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Fat: 55.43g | Prot: 64.51g | Carb: 106.96g.
Breakfast: Jumbo Rozenbottel Jam, AH Gepofte Spelt, AH Blauwe Bessen, Danone Hüttenkäse . Lunch: Gebakken Ei. Dinner: AH Gemengde Salade, Jumbo Zoete Aardappel Friet. Snacks/Other: Maza Muhammara, Tortilla Maïs Chips. more...
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losing 1.5 lb a week
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