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wieder auf arbeit grinns. da kann man nicht immer essen.;-)
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145.1 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1066 kcal
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Fat: 15.39g | Prot: 46.56g | Carb: 188.32g.
Breakfast: Kaffee mit Milch, Banane. Lunch: Dr. Oetker Milchreis , Fleischsalat, REWE Bäcker Brötchen , Aldi Hänchenbrustfilet. Dinner: Kiwi, Aldi Hänchenbrustfilet, Tomaten, Gurke (mit Schale), Roggenbrot. more...
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losing 17.0 lb a week
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