Weigh In record (no journal entry) for 10 August 2021
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113.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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987 kcal
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Fat: 29.09g | Prot: 45.74g | Carb: 133.24g.
Breakfast: Mühlenhof Delikatess Hinterkochschinken, Kerrygold Extra Ungesalzen, Gut & Günstig Gute Laune Weizenbrötchen, Kaffee. Lunch: Hello Fresh Hähnchenpfanne Süß-Sauer. Dinner: Gurkensalat, Tortellini mit Käsefüllung. Snacks/Other: Gut & Günstig Buttermilch Dessert. more...
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1741 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 1.5 lb a week
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