Weigh In record (no journal entry) for 10 August 2021
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158.1 lb
Lost so far: 85.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1160 kcal
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Fat: 53.77g | Prot: 63.33g | Carb: 106.44g.
Breakfast: Gekochtes Ei, Edeka Graved Lachs, Philadelphia So Leicht, Gut & Günstig Weizenbrötchen. Lunch: Nektarinen. Dinner: Gemischter Salat mit Dressing, Basmati-Reis (Gekocht), Grillmeister Spare Ribs Barbecue. more...
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steady weight
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