Weigh In record (no journal entry) for 04 March 2014
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151.7 lb
Lost so far: 13.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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800 kcal
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Fat: 36.24g | Prot: 97.71g | Carb: 22.10g.
Breakfast: Almond Butter, Cabbage, Hard-Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Snacks/Other: Biscuit, Woolworths Smoked Chicken Breasts. more...
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gaining 3.1 lb a week
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