Weigh In record (no journal entry) for 10 August 2021
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166.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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2766 kcal
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Fat: 141.78g | Prot: 138.85g | Carb: 208.59g.
Breakfast: Grandessa Marmelade, Milbona Skyr Natur, Aldi Bio Streichcreme Aubergine, Lidl Krustenbrot, Aldi Bio Bio Haferdrink Natur . Dinner: Ritter Sport Joghurt, Zucchini, Gartenkrone Maiskolben, Golssener Frühlingskartoffelsalat mit Essig & Öl, Bratwurst, Aldi Grill-Käse, Aldi Grillfackeln, Schweinenackensteak, Mühlenhof Original Nürnberger Rostbratwürste, Meggle Kräuterbaguette. Snacks/Other: Mönchshof Radler . more...
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2429 kcal
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Activities & Exercise:
Sitting - 18 hours, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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sport-goettin's weight history
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