Weigh In record (no journal entry) for 10 August 2021
|
214.3 lb
Lost so far: 32.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2021:
|
96 kcal
|
Fat: 4.76g | Prot: 11.15g | Carb: 2.21g.
Breakfast: Crede Flax Flour. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|