Weigh In record (no journal entry) for 03 March 2011
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212.4 lb
Lost so far: 22.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1775 kcal
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Fat: 24.93g | Prot: 115.76g | Carb: 236.72g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Light Fat Free Strawberry Yogurt. Lunch: Deli Fresh Honey Smoked Turkey Breast, Cherry Mixed Fruit, Deli Fresh Black Forest Ham, Provolone Cheese Light Deli Style Sliced, Spinach, Double Fiber 100% Whole Wheat Bread. Dinner: Italian Salad Dressing (Fat Free) , Boneless Skinless Chicken Breast, Ready Rice Whole Grain Brown, Sliced Baby Bella Mushrooms (Crimini), Broccoli Florets, Sweet Red Peppers . Snacks/Other: Budweiser Light Beer, Double Fiber 100% Whole Wheat Bread, Crunchy Granola Bars - Peanut Butter, Fat Free Tiny Twists Pretzels. more...
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2925 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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