Weigh In record (no journal entry) for 10 August 2021
|
328.4 lb
Lost so far: 10.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2021:
|
1671 kcal
|
Fat: 97.54g | Prot: 63.92g | Carb: 138.89g.
Breakfast: Pepperoni and Sausage Pizza, Mellow Mushroom House Calzone. Dinner: Capital Grille Wedge Salad with Blue Cheese & Bacon. Snacks/Other: Slim Jim Slim Jim Minis, Halls Cough Drops. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darome65's weight history
|