Azlyna333's Journal, 03 March 2011

W: 34
H: 44

Push-ups: 2
Plank: 1 min
Single Arm Stand: 5

184.0 lb Lost so far: 13.0 lb.    Still to go: 54.0 lb.    Diet followed 100%.

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1327 kcal

Fat: 69.54g | Prot: 75.50g | Carb: 110.87g.   Breakfast: Hershey's cocoa, 365 peanut buter, tofu, Luna Bar - Nutz Over Chocolate. Lunch: macaroni and cheese, black eyed peas, Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...

2318 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Breastfeeding - 5 hours. more...