Weigh In record (no journal entry) for 09 August 2021
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190.9 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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2333 kcal
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Fat: 82.74g | Prot: 171.19g | Carb: 242.55g.
Breakfast: Bimbo Nito, Mangos, Alpura Crema Reducida En Grasa, Arroz a la Mexicana, Sirloin, Aguacate, La Costeña Frijoles Bayos Enteros, Practi Rico Cecina Extrafina, Tortillas de Maíz. Lunch: Bistec de Res, Sargento Queso Monterrey Jack, Lala Queso Panela, FUD Tocino Ahumado, Hojaldra, Alpura Crema Reducida en Grasa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), FUD Queso Tipo Manchego Rebanado, Pasta Fresca (Cocida). Dinner: Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Lala 100 Proteína Reducida en Grasa, Bodyperformance Avonlac BP ISOLATE SABOR VAINILLA FRANCESA PROTEÍNA de SUERO AISLADA, Nestlé Cereal Fitness Nueva Receta Miel y Almendras. more...
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losing 2.3 lb a week
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