Weigh In record (no journal entry) for 03 March 2014
|
186.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2014:
|
1463 kcal
|
Fat: 46.90g | Prot: 74.36g | Carb: 188.45g.
Breakfast: Orange Juice, Dole Frozen Mixed Fruit, Mountain High Lowfat Vanilla Yoghurt. Lunch: Kroger Colby Jack Cheese, Ruffles Original Potato Chips, Oroweat Whole Grain 100% Whole Wheat Bread, Turkey Breast Meat. Dinner: Butter, Red Potatoes (Flesh and Skin), Strawberries, Broccoli, Atlantic Salmon (Farmed). Snacks/Other: dove 1 Dove dove milk chocolate hearts, Bananas , Cherry Tomatoes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TriciaLew's weight history
|