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2300 5:00
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191.1 lb
Lost so far: 10.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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2316 kcal
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Fat: 66.96g | Prot: 196.88g | Carb: 229.28g.
Breakfast: Egg Yolk, ISO TRIPLE ZERO Dreamy Vanilla, Egg White, مخبز التنور الصحي خبز الشعير, المراعي حليب خالي من اللاكتوز, Puck بوك Cheese Slices Low Fat. Lunch: Skinless Chicken Breast, العلالي معجون طماطم, نادك زبدة طبيعية, الجوهرة أرز عنبر بسمتي أبيض. Dinner: Rice Cake Cracker, Pear, Unroasted Almonds, Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: Galaxy شوكولاتة بالحليب 90% ناعمة و غنية بقطع جوز الهند المجفف 10%, Hulled Sunflower Seeds. more...
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losing 1.5 lb a week
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