Weigh In record (no journal entry) for 03 March 2014
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182.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1850 kcal
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Fat: 64.00g | Prot: 64.70g | Carb: 269.67g.
Breakfast: Chiquita Banana. Lunch: Port of Subs 8" Smoked Ham, Turkey, Smokey Cheddar. Dinner: Kashi Pita Crisps - Garlic Pesto, Farmer John Ham Steak, Bolthouse Farms Classic Ranch Yogurt Dressing, Great Value Romaine Lettuce, Freshire Farms Baby Cut Carrots. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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losing 7.0 lb a week
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