Weigh In record (no journal entry) for 10 August 2021
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140.4 lb
Lost so far: 11.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1340 kcal
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Fat: 63.76g | Prot: 63.32g | Carb: 143.32g.
Breakfast: Boiled Egg, Apple, The Nature's Own Spirulina. Lunch: Garlic, Vegetable Oil, Vinegar , Oyster Mushroom , Brown Sugar , Black Beans , Suier Konjac Wheat Noodles 魔芋面. Dinner: Instant White Rice, Garlic, Vegetable Oil, O'food Gochujang Spicy & Sweet Korean Hot Sauce, Bell Peppers, Tempeh , Cooked Savoy Cabbage (Fat Added in Cooking). Snacks/Other: Walnuts, Sweetbreads, Carrots, Honeydew Melon. more...
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losing 0.5 lb a week
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