lucidity's Journal, 09 August 2021

160.5 lb Lost so far: 23.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1372 kcal

Fat: 34.50g | Prot: 63.00g | Carb: 145.50g.   Breakfast: Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Simple Truth Greek Nonfat Yogurt Strawberry, Whole Foods Market Traditional Guacamole, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Clif Bar Builder's Bar - Vanilla Almond. Snacks/Other: Ballast Point Sculpin IPA, Silk Pure Almond Milk - Dark Chocolate, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. more...

1860 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Google Fit - 23 hours and 35 minutes. more...