Weigh In record (no journal entry) for 09 August 2021
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201.2 lb
Lost so far: 8.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1718 kcal
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Fat: 149.00g | Prot: 85.87g | Carb: 14.01g.
Dinner: Kraft Chipotle Aioli, Jalapeno Peppers , Mushrooms , Tillamook Pepper Jack Cheese Sliced, Calavo Avocado, Bacon, Wahlburgers Burgers. Snacks/Other: Pecans, 4505 Chicharrones. more...
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gaining 4.2 lb a week
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