Aaronloseweight's Journal, 09 August 2021

Weigh In record (no journal entry) for 09 August 2021
201.2 lb Lost so far: 8.8 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2021:
1718 kcal Fat: 149.00g | Prot: 85.87g | Carb: 14.01g.   Dinner: Kraft Chipotle Aioli, Jalapeno Peppers , Mushrooms , Tillamook Pepper Jack Cheese Sliced, Calavo Avocado, Bacon, Wahlburgers Burgers. Snacks/Other: Pecans, 4505 Chicharrones. more...
gaining 4.2 lb a week

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