Weigh In record (no journal entry) for 03 March 2014
|
269.0 lb
Lost so far: 41.0 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2014:
|
3078 kcal
|
Fat: 76.03g | Prot: 287.04g | Carb: 330.93g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Pepperidge Farm Whole Grain 15 Grain Bread, CareOne Whey Protein, Egg, Kraft Velveeta Cheese Slices, Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Green String Beans, Uncle Ben's Ready Rice - Butter and Garlic, Beef Top Round (Trimmed to 1/8" Fat), Skinless Chicken Breast. Dinner: Weight Watchers Chicken Taco Chili. Snacks/Other: Jif Natural Creamy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Large or Small Curd Creamed Cottage Cheese. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gorby's weight history
|